Adults · Totton

Ladies-Only Kickboxing

A fun, safe and inclusive women-only class focused on fitness, strength, skills and confidence.

What to expect

A clear route from first class to real progress

Ladies-Only Kickboxing is built around kickboxing and self-defence and gives women seeking a women-only class a supportive place to learn, practise and improve.

Fitness and strength

Structured practice helps students turn this outcome into a repeatable skill.

Practical striking skills

Structured practice helps students turn this outcome into a repeatable skill.

A supportive women-only setting

Structured practice helps students turn this outcome into a repeatable skill.

Beginners can start with the experience

You do not need to decide everything before your first visit. The free week is the simplest way to see the coaching style, meet the group and find out whether the programme feels right.

Clear answers

Ladies-Only Kickboxing questions

Who is Ladies-Only Kickboxing for?

Ladies-Only Kickboxing is designed for women seeking a women-only class. It is a direct route into kickboxing and self-defence at SKMA’s Totton academy.

What will students work on in Ladies-Only Kickboxing?

Classes focus on fitness and strength, practical striking skills, a supportive women-only setting. The free week gives you a practical feel for the coaching, class pace and environment before making a longer commitment.

Where does the class take place?

Training takes place at Totton Activity Centre, Unit 5, Brokenford Lane, Totton, Southampton, SO40 9DY.

What is the easiest way to start?

Use the Book Your Free Week form and select Ladies-Only Kickboxing. SKMA can then share the appropriate session options for your first visit.

Ladies-Only Kickboxing

A clear route from first class to real progress

Fitness and strength

Practical striking skills

A supportive women-only setting

Beginners can start with the experience

Ladies-Only Kickboxing questions

Try Ladies-Only Kickboxing free for one week