Adults · Totton

Adult Kickboxing

High-energy coaching in punches, kicks, knees and footwork in a supportive environment for all skill levels.

What to expect

A clear route from first class to real progress

Adult Kickboxing is built around mixed kickboxing and gives adult beginners and experienced students a supportive place to learn, practise and improve.

Full-body fitness

Structured practice helps students turn this outcome into a repeatable skill.

Striking fundamentals

Structured practice helps students turn this outcome into a repeatable skill.

Confidence and stress relief

Structured practice helps students turn this outcome into a repeatable skill.

Beginners can start with the experience

You do not need to decide everything before your first visit. The free week is the simplest way to see the coaching style, meet the group and find out whether the programme feels right.

Clear answers

Adult Kickboxing questions

Who is Adult Kickboxing for?

Adult Kickboxing is designed for adult beginners and experienced students. It is a direct route into mixed kickboxing at SKMA’s Totton academy.

What will students work on in Adult Kickboxing?

Classes focus on full-body fitness, striking fundamentals, confidence and stress relief. The free week gives you a practical feel for the coaching, class pace and environment before making a longer commitment.

Where does the class take place?

Training takes place at Totton Activity Centre, Unit 5, Brokenford Lane, Totton, Southampton, SO40 9DY.

What is the easiest way to start?

Use the Book Your Free Week form and select Adult Kickboxing. SKMA can then share the appropriate session options for your first visit.

Adult Kickboxing

A clear route from first class to real progress

Full-body fitness

Striking fundamentals

Confidence and stress relief

Beginners can start with the experience

Adult Kickboxing questions

Try Adult Kickboxing free for one week